INSIGHTS FOR EMBRACING LIFE

One of the most important aspects of ‘Embracing Life’ is the opportunity for those who have grieved to share their experiences and knowledge to help other families move on and achieve their goals. Here you’ll find advice for embracing life after loss.

Strength Beyond Hope

  • Give yourself time to grieve, but find reasons to get out of bed. Just getting through the days and weeks after losing a loved one can seem unbearable, but simply getting out of bed is an accomplishment. In some ways you'll probably always feel the loss, but it's important to find ways to begin living life again. It's what your loved one would've wanted for you. And if you have children, they'll be counting on you. So focus on taking small steps each day.
  • Allow friends and family to support you. Surround yourself with people who will help you through difficult circumstances. Don't be afraid to ask for help. Turning to friends, family or a clergy member for support actually shows your strength. Seek out support groups for those who have lost a love one. And remember, your loved ones want to help, even if they're not sure what to do. So if they ask, give them lists. Even simple tasks can help them feel useful and take the burden off of you.
  • Attitude and perspective are everything. Don't judge your feelings. But do find something positive to focus on each day. Identify what is important and live in accordance. Take care of yourself. If life draws you in a different direction than the one prior to your loss, don't be afraid. And don't worry about what others think.
  • Get involved in your community. You might feel completely tapped out, but giving to others can be very therapeutic. Find ways to help make a difference in your community. Read to children, help out in a hospital or volunteer for a pet rescue organization. Try to seek activities that inspire you and can take your mind off your struggles. You might be surprised at how giving back to others can help you nurture yourself.
  • Honor your loved one. Whether it's starting a scholarship, creating a memorial in your loved one's honor or just telling stories to your children, finding ways to remember your loved one will help you move on and keep their spirit alive. Whatever you do, make sure it's a personal reflection of your loved one.